The Stillwater App

Breathe in silence.
Find your flow.

Stop the noise. Stillwater guides you through scientifically backed breathing exercises and mindfulness sessions using the power of the 4-7-8 technique.

Breathe
Recommended for Anxiety
Next session in 14:20

Designed for Clarity

Focus Flow

Play • 12 tracks
M

Morning Clarity

4 min • Binaural
S

Silent Waters

10 min • No Music
B

Beta Wave

15 min • Focus
L

Lullaby

6 min • Sleep

Curated Soundscapes

Choose from over 100+ sessions designed to match your energy level, from deep sleep to intense focus.

00:42
Active Session
Session Focus

4-7-8 Technique

Our proprietary breathing timer guides you through the exact inhale-hold-exhale ratio needed to lower cortisol levels instantly.

Weekly
Report

+45 min meditation

Sleep Score

82
+12% from last week

Focus Streak

4 Days
Keep it up!

Track Your Progress

Visualize your mental health journey. See how consistent practice improves your sleep quality and focus.

Voices of Stillness

S
"I used to panic when my phone buzzed. Stillwater has completely rewired my relationship with technology. I actually look forward to the morning session."
M
"The 4-7-8 timer is a lifesaver during client meetings. I just close my eyes for 60 seconds and reset my entire nervous system."
L
"Pure elegance. The app runs so smoothly and the animations are like liquid silk. It's the most beautiful meditation app I've ever used."
Forbes
TechCrunch
The Verge
Mindful
Well+Good

Download on the App Store

Get it now for free

GET IT ON Google Play

Available on Android